So, what does that all mean? That any way that I can find to help me stay more fit, eat healthier and keep more organized while on the road (locally or while away) this summer is a good thing.
Which is why it is easy to turn to the healthy nutrition, energy and convenience that comes along with the satisfying flavor and wholesome benefits of Balance Bar.
Founded in 1992 by a group of sports enthusiasts, scientists and people with a passion for life, Balance Bar was one of the originators of energy bars and the nutrition bar category.
As they have long crafted their products with the perfect balance of great taste, quality nutrition and lasting energy, it is easy to see why their 40-30-30 nutrition principle (40% of calories come from carbohydrates, 30% from quality protein and 30% from dietary fat) provides balanced energy... as opposed to a sugar rush and subsequent crash.
Add to that the many different flavors, styles and formats of energy bars that Balance Bar offers and there is no reason that nutrition can't be easy and delicious for everyone. These convenient bars can be eaten at home, work or on-the-go, so no matter if your day has you attending meetings, running errands, picking up the kids, squeezing in a workout or more, you can stay balanced and ready to keep up with it all.
The perfect grab-and-go option for summer, right?
Balance Bar wants to make it even easier to stay healthy and balanced all summer long by sharing tips, tricks and advice from their team of specialists, experts and bloggers. Join them today, June 26th, at 2pm EST at the #SummerBalance hashtag to find out more... and enter to win great prizes! Visit the Summer Travel Twitter Chat page for more and join in this afternoon!
I'm always a fan of the knowledge that Laurel House, a.k.a. Quickie Chick, has to share and her travel tips are no exception:
- Don't Forget Your Sneakers. Make a plan to work out on vacation by dedicating some of that valuable space in your luggage to your sneakers. Having them with you will be a great reminder to take a few minutes out of your day to go on a run.
If you don't actually use them on your trip, you’ll be upset you used that precious space in your luggage for items you didn’t use (and guilty you didn’t work out)!

- Remember your Cs. Vitamin C doesn't just help support your immune system, it has also been shown to help fight cell-damaging free radicals. Make sure to pack a couple packets of vitamin C powder so that you have your on-the-go support plus a daily dose of antioxidants.
- Take Yourself on A Walking Tour. Familiarize yourself with a new city by power walking or running through it. You will have the opportunity to notice the details, talk to the people, and feel its beat much better while pounding the pavement instead of through the window of a car.
- Workout at the Airport (see Laurel's video on this tip here). The surprising fact is that you start racking up calories burned even before you arrive to your destination, especially if you do "carry-on only." Just the act of traveling can burn an average of 117 calories per hour.
Want to burn some more calories? While killing time in the airport, try carry-on bag curls, terminal lunges, calf raises, or wall sits.
This handy travel cooler and awesome May Book from May Designs are just the travel accessories needed to ensure that I'm ready to hop in the car (or on a plane) and be prepared for just about anything.
And, as much as I was excited about my stylish new May Book and cooler, trying out these four great flavors of Balance Bar — Blueberry Acai, Double Chocolate Brownie, Sweet & Salty Chocolate Almond and Sweet & Salty Peanut Butter — definitely brought a smile to my face as well.
Each one is an excellent source of antioxidants and Vitamin D and contain a great deal of fiber and protein, so knowing that my family is getting lots of healthy vitamins and minerals while enjoying the delicious flavors makes them a major win-win!
Whether you are trying to meet your own weight loss goals or you simply know that it is better to eat healthy snacks throughout the day to stay fueled (and not starving!), Balance Bars are a delicious way to keep you on track throughout all of your summer travels... while giving your taste buds a treat at the same time.
To find out more about the HUGE variety of Balance Bars and the endless number of flavors available, visit them at Balance.com and on Facebook and Twitter. As well as keeping an eye out for these bars at your local grocery store and health food store, you can also find them at ShopBalance.com as well as on Amazon.
Plus, thanks to the generosity of Balance Bar, one person will be able to have a warm weather dose of healthy nutrition as well, because...
One lucky person will win an assortment of bars from Balance Bar, a travel cooler and an adorable notebook by May Book!
A big thank you to Balance Bar for providing a prize pack for me as well as for one lucky giveaway winner. The opinions shared are my own and honest and if you really need to see more, click here to see how I roll.
To stay balanced when traveling over the summer we ack our own healthy snacks and drinks so we won't be tempted to stop for those that are not healthy
ReplyDeleteI try to stay away from fast food and fried food. Eating healthy isn't always easy while traveling. If I can I will workout or at least go for a walk!
ReplyDeleteI try to stay balanced by eating right and being active.
ReplyDeleteI just have to remember to not feel the need to finish my kids' leftovers at lunch. That last bite of pizza or that one lonely cheese stick just seems to hard to throw away! kim(at)kimberlychance(dot)com
ReplyDeleteI make healthy snacks at home and bring it with me when I travel!
ReplyDeleteDrink lots of fluids, and use sunscreen!
ReplyDeleteMy tip for staying healthy over the summer is to drink lots of water, exercise daily and enjoy fresh foods from the garden or local farmers market.
ReplyDeletewhen traveling, don't forget that groceries often provide a healthy and inexpensive alternative to eating 'out'. Pick up a deli chicken, some carrots, some rolls and a side salad. The kids can have a drumstick or a chicken sandwich. carrots and celery become a fingerfood salad with or without a hummis dip. A single chicken for $5 is bought hot and salad items can be purchased off a salad bar in the amount needed for just that meal all much cheaper and healthier than eating out. The kids have more time for the pool or just sitting in the ac and watching TV. While traveling we do eat out, but it does not have to break the budget nor all be unhealthy fast food choices. So yes - balance out your food choices for the family.
ReplyDeleteIce cream seems to be such an innocuous treat all summer long. I find that many people just decide to run out for an ice cream without thinking twice. Well, I think twice. I know that to stay balanced and healthy I cannot be eating ice cream every day all summer, so I watch my consumption of that treat very carefully. It helps!
ReplyDeleteI think its always important to stay hydrated so drinking lots of water.
ReplyDeleteI'm constantly on the run, so I keep healthy snacks and bottles of water with me. It helps me stay on track and keeps the urge to stop at the fast food drive-up from getting the better of me.
ReplyDeleteI try to stay active, eat healthy and drink plenty of water.
ReplyDeleteStay away from fast food and drink plenty of water instead of soft drinks
ReplyDeleteTo make it a point to exercise or do something active every day.
ReplyDeleteDrink plenty of water and keep protein filled snacks on hand.
ReplyDeleteThanks for the chance.
I travel with a small cooler filled with fresh fruit,filtered water and protein filled snack bars.
ReplyDeleteStay active and eat lots of healthy foods throughout the day!
ReplyDeleteDrinking a lot of water and eating meals I prepare most of the time (as opposed to eating out).
ReplyDeletedrink plenty of water, eat balance bars and yogurt as snacks throughout the day and sometimes even as a midnight snack
ReplyDeleteA nice win.
ReplyDeletemy tip for staying balanced is to keep getting between 7 and 8 hours of sleep, even if you're on the road or traveling otherwise.
ReplyDeleteMy tip is to keep snacks in your bag and drink a lot of water because people often mistake thirst for hunger
ReplyDeleteLots of water
ReplyDeleteI try to exercise and drink lots of water
ReplyDeleteDrink a lot of water and stay out of the sun whe its really hot outside.
ReplyDeleteTake a lot of walks (with your dogs if you have one) and stay away from sweets.
ReplyDeletekeep up with an exercise routine.
ReplyDeleteDrink lots of water and exercise at least 20 minutes a day.
ReplyDeleteI drink a lot of water and eat light.
ReplyDeletei drink lots of water and swim a lot
ReplyDeletedrea8685 at yahoo dot com
Healthy car snacks are a must. Include protein and fruit. We like grapes and cheese sticks.
ReplyDeletemy tip for a healthy summer is to stay hydrated and keep plenty of fruits and veggies in refrigerator to snack on.
ReplyDeleteBuying fresh and in-season fruits and vegetables is always great! And drinking lots of water is a neccessity!
ReplyDeleteMy tip for living a balanced life is to do yoga each morning! It helps me limber up and feel rejuvenated!
ReplyDeleteThanks for the giveaway :)
hurdler4eva(at)gmail(dot)com
I exercise, eat healthy, and drink water. Thanks so much for the fantastic giveaway!
ReplyDeleteReneewalters3 at yahoo dot com
I take advantage of all the fresh fruits and vegetables that are grown locally.
ReplyDeleteeat local produce where ever local is at the moment, avoid chain restaurants shop farmers markets and have mah coffee where ever I see Hippy's congregating, (Hippy's always have good coffee and the muffins are all bran and low fat.)
ReplyDeleteI always bring my workout clothes on vacation; I either exercise in the hotel fitness room or go for a run in the morning.
ReplyDeleteWe will be traveling next week, and all of our meals will be eaten out. So...I am really going to try to watch my portion size and drink lots of water.
ReplyDeleteI try to stay balanced over the summer by setting up quick daily workout routines :)
ReplyDeleteI try to pack healthy drinks and snacks for when we are out and about so we aren't tempted to eat unhealthy things.
ReplyDeleteWe often stop at grocery stores instead of restaurants to get healthier meals.
ReplyDeleteHealthy eating and drinking lots of water
ReplyDeleteTake healthy snacks with me so I don't eat as much fast food
ReplyDeletepack snacks, almonds, sunflowers, celery/carrots, tangerines, apples, water. It helps to curve the appetite before finding a healthy restaurant to eat at.
ReplyDeleteget exercise regularly
ReplyDeleteWe bring a cooler of healthy snacks.
ReplyDeleteWe eat healthy snacks and stay active. We also swim a lot!
ReplyDeleteLots of water, cut out carbs, and exercise regularly.
ReplyDeletemcfallsk8er(at)aim(dot)com
We always have water with us plus extra water. We also bring snacks so this would be great to have to bring cold things to snack on!
ReplyDeleteI entered your Coco-Cola giveaway
ReplyDelete7th generation giveaway
ReplyDeleteGiveaway - $25 GC from Dreft
ReplyDeleteI DRINK WATER AND COULT FAT GRAMS.
ReplyDeleteI buy healthy snacks and fresh fruit and veggies for snacks and breakfasts at my destination and limit alchohol
ReplyDeleteTtrockwood(at)yahoo(dot)com
Ttrockwood
lots of water and go for walks in the evening great for the body and mind
ReplyDeleteDrink a lot of water
ReplyDeleteWe carry Balance Bars for meals (eat 6 times a day) when traveling, and drink 64 to 120 ounces of water per day. Activity should be balanced with the temperature and water intake.
ReplyDeleteI am following a rather restrictive no-sugar diet for health reasons, and drinking lots of water.
ReplyDeleteDrink lots of water and take some tennis shoes to get out and walk. Thanks.
ReplyDeleteI drink lots of water and more fruits for snacks.
ReplyDeleteI would say plan and stay organized! That is the most important because if you plan snack mixes or make healthy foods for your trips you don't have those unnecessary fast food stops!
ReplyDeletealways have healthy snacks handy
ReplyDeleteWhen I'm traveling, I try to eat extra fiber and water.
ReplyDeletejtmagmom73(at)gmail(dot)com
drinking lots of water.
ReplyDeleteI drink lots of water and try to avoid heavy foods and snacks.
ReplyDeleteThanks!
excersising daily! even if it's just a little walking
ReplyDeletewhen on any kind of trip, i always pack tons of water, fresh fruit and fresh veggies to munch on. thanks for such a nice prize and giveaway-we love balance bars.
ReplyDeleteI like to eat healthy most of the time and try to get a little exercise everyday.
ReplyDeleteI stay balanced & healthy while traveling by bringing many of my own snacks & a variety of food. I also drink alot of water to stay hydrated.
ReplyDeleteLove3570@aol.com
My best advice is everything in moderation! Thanks for the chance to win!
ReplyDeletemrsmchappell at gmail dot com
Always stay hydrated...often we confuse hunger with dehydration !!
ReplyDeletektgonyea at gmail.com
Keep the fluids flowing with cold water, tea and other bottled juices. Pack fruits, vegetables and sandwiches to munch on rather than driving through fast food lines.
ReplyDeleteIt helps to keep water and healthy snacks like veggies with you when you are traveling.
ReplyDeletetry to eat lowfat foods and try to get some exercise such as walking while on a trip
ReplyDeleteThe main thing for me is to stay well hydrated. I usually eat pretty good.
ReplyDeleteexercising and eating fruit
ReplyDeleteI try to go for walks and eat as much fruit and drink as much water as possible.
ReplyDeletecarolinebock1 at yahoo dot com
Lots of sunscreen, and drink lots of water.
ReplyDeleteLots of water and eat fresh fruits
ReplyDeletesty hydrated & don't skip eating
ReplyDeletei make sure to stay very hydrated and stay away from sugary drinks
ReplyDeletecb_shorty2003@yahoo.com
I make sure to either buy my own healthy snacks/food and when going out to eat I make sure to order a healthy option most of the time. Also, drinking lots of water is KEY!
ReplyDeletePacking nutritious protein snacks and carrying water in cooler helps me stay on track. The protein snacks keep me from getting so hungry.
ReplyDeleteSherri J
savvyblog@yahoo(dot)com
Make flavored water and keep it in the fridge so its easy to drink.
ReplyDeletePack veggie sticks (celery, carrots) instead of chips.
ReplyDeleteI try to plan ahead and pack a bagged lunch instead of eating fast food if we know we're going to be out of the house for a while.
ReplyDeletepack lunches, keep water in the car, and eat food in season!
ReplyDeleteLots of water, eat in season fruits and veggies, and allow yourself one splurge day a week!
ReplyDeleteOne simple thing that goes a long way is drinking lots and lots of water! lexbaylor17 (at) gmail (dot) com
ReplyDeletePack snacks and water!
ReplyDeletePlanning ahead for when I can exercise during the week. Having a schedule takes the anxiety of 'when' out.
ReplyDeleteGet plenty of rest on your trip, drink a lot of water and eat balanced meals and not just junk, and remember to have fun...
ReplyDeleteWalk everywhere you can on vacation- you'll experience more of the place you are visiting AND you get your exercise in!
ReplyDeleteEat lots of fruits and veggies and drink water BEFORE a meal.
ReplyDeleteThanks for the chance.
mogrill12@gmail.com
Eat well and stay active kathryn.anne.jones@gmail.com
ReplyDeleteI try to eat a healthy breakfast when on vacation. Oatmeal and fruit is perfect!
ReplyDeletesmchester at gmail dot com
Make sure to drink lots of water!
ReplyDeleteTry to eat healthy and if tempted to not, eat small amounts. Everything in moderation.
ReplyDeleteI do a lot of swimming and drink lots of water.
ReplyDeleteeat healthy and drink lots of water
ReplyDeleteDaily exercise and crazy amounts of cold water
ReplyDeletewater and sunscreen
ReplyDeletejessicawedwards@gmail.com
I always pack healthy snack and lots of water bottles.
ReplyDeleteMy tip is to remember to drink plenty of water and relax....have fun.
ReplyDeleteLots of water & healthy eating & plenty of rest.
ReplyDeleteWe keep lots of fresh fruit around for snacking.
ReplyDeletepack your own fresh, healthy snacks!
ReplyDeleteI stay balanced by relaxing on the beach, enjoying outdoor concerts with family and friends, and relaxing in nature with my family.
ReplyDeleteDesiree Dunbar
desireedunbar@hotmail.com
Take breaks on a schedule.
ReplyDeleteI try to make sure I always have water and healthy snacks.
ReplyDeleteWe take healthy snacks along with us when we're on the road so we're not as tempted by fast food or the candy at convenience stores.
ReplyDeleteLeslie Galloway (LesGalloway //at// hotmail //dot// com) www.facebook.com/GallowayLeslie
I continue to exercise and drink lots of water!
ReplyDeletePacking our own food is helpful!
ReplyDeletecc_girly(at)yahoo(dot)com
I continue with my water exercises during the summer to stay healthy.
ReplyDeleteKeep hydrated... if possible take your own water & make sure you have some fruit with you to snack on.
ReplyDeletetaking our own snacks & lunches when going places to save money but also to eat healthier
ReplyDeleteit is important to stay hydrated so drinking lots of water
ReplyDeleteStick to healthy eating even on summer trips and holidays.
ReplyDeletestay hydrated & take evening walks
ReplyDeletejmatek AT wi DOT rr DOT com
I try to pack us healthy snacks to snack on in the car
ReplyDeletewe pack healthy snacks and lunches wherever we go
ReplyDeleteDrink lots of water and make healthy choices when traveling
ReplyDeleteDrink lots of water not sugar based drinks!
ReplyDeletenicolesender(at)yahoo(dot)com
Drinking water and trying to stay away from refined sugar.
ReplyDeletealwaysneedhim4evr@yahoo.com
I stay balanced by making good food choices both at home and when eating out.
ReplyDeleteI try to pack workout clothes and shoes so I can still go on runs when I travel.
ReplyDeleteI try to drink as much water as i can and stay active with my doggies
ReplyDeleteI think the most important thing is to protect yourself from the sun!
ReplyDeleteYou should try to keep exercising while on vacation. It will help to keep you in your routine and it will help to burn off the extra food calories you are eating!
ReplyDeleteDrink a lot of water
ReplyDeleteI always try to bring along food bars, fresh fruit, and baggies of homemade snack mix to keep my snacking healthy
ReplyDeletePlan ahead. Pack your own meals so that you have more control ver what you eat.
ReplyDeleteWe pack sandwiches and healthy snacks.
ReplyDeletepack healthy snacks!
ReplyDeleteI eat healthy, drink lots of water and try to exercise.
ReplyDeleteI always stay at a hotel with a fitness home.
ReplyDeleteTo carry healthy snacks with me so I don't buy something else.
ReplyDeleteTry to stay active and eat healthy
ReplyDeletewe take in a lot of the fresh produce available this time of year
ReplyDeleteWe eat a lot lighter (more salads and produce) and try to stay active.
ReplyDeleteDrinking lots of water and eating lots of fruit!
ReplyDeleteDrink lots of water and try not to overeat.
ReplyDeletei go for a run in the early morning to beat the heat and get my exercise in.
ReplyDeletegot to drink lots of water
ReplyDeleteStay active and make sure to drink alot of water especially since this time of the year is so hot.
ReplyDeleteAlways pack your travel snacks because fast food is so limited and so is convenience store food.
ReplyDeleteWhen traveling we try not to eat out a lot and have fresh foods from local supermarkets.
ReplyDeleteMake sure to stay hydrated, and skip out on beverages with empty calories.
ReplyDeletedrink lots of water and keep fresh fruits and vegetables on hand
ReplyDeleteA light, healthy breakfast, lots of healthy snacks and lots of water!
ReplyDeleteFor us, it's very important to make sure we get enough sleep! That helps keep us balanced and healthy!
ReplyDeleteDrink lots and lots of water.
ReplyDeletestay hydrated and eat the fruits and veggies of the summer season
ReplyDeleteDrink lots of water!
ReplyDeleteWhile traveling, I try to stay in hotels with a gym...and I use it!
ReplyDeleteDrink more water & have 2 extra servings of fruit a day.
ReplyDeleteWhile traveling, we keep a copy of Eat This, Not That, in the car for quick reference!
ReplyDeletethanks
I travel always with water and healthy snacks. I always have a Balance Bar on hand for the gym. Nuts and dried fruit for in between snacks in the car.
ReplyDeleteDrink lots of water and take walks with my kids
ReplyDeleteThe summer weather helps with outdoor workouts; I especially like bicycling, hiking and running!
ReplyDeletetheyyyguy@yahoo.com
I stay balanced by making sure we have some time to just relax. Summers are so busy so we have to have a relaxing time out.
ReplyDeleteWhen traveling we try to eat a lot of fresh fruit and healthy snacks.
ReplyDeleteeat fruit and vegetables
ReplyDeleteWe try to take our own healthy snacks with us when traveling,like fresh fruits,water,and try to stay away from fast foods.
ReplyDeleteEven while on vacation, I try to get a good walk in every day.
ReplyDeleteMy best tip for staying balanced and healthy over while traveling is to stock up on healthy snacks to take with you or visit grocery store at location instead of eating at restaurants all the time.
ReplyDeleteI stay active and eat plenty of veggies and drink lots of water.
ReplyDeleteI stay active and eat plenty of veggies and drink lots of water.
ReplyDeleteI try to eat good foods and drink more liquids in the summer.
ReplyDeletedrink tons of water
ReplyDeleteeat healthy foods and drink your water
ReplyDeleteFresh veggies abound and I serve and cook veggies every day. I put cucumbers and tomatoes on the table every day along with either squash, field peas, corn, beans or all of them.
ReplyDeleteStay hydrated, lots of veggie like home grown sprouts and get enough sleep as your body wants
ReplyDeleteTake your own food and avoid fast food.
ReplyDeleteI try to exercise twice a week.
ReplyDeletei lways pack some fruit with me to go
ReplyDeletewe have started playing disc golf (you have to try this) and drinking more water and fruit :) when we go golfing, we also bring some water bottles with a few inches of ice frozen on the bottom - makes some nice cold water
ReplyDeleteDrink lots of water, get out & hike, carry fiber packets & watch my food!
ReplyDeleteusing sunscreen and drinking plenty of water
ReplyDeleteDefinitely use sunscreen and reapply! Laura
ReplyDeletestay balanced and healthy by staying hydrated, eating right, and excersing
ReplyDeleteFruits, veggies, and water are keys to staying balanced.
ReplyDeletejenswps at yahoo . com
exercise
ReplyDeleteI'll eat all my meals in the hotel except for dinner so that I'm not eating bad food all the time!
ReplyDeleteericacarnes(at)gmail(dot)com
Drinking lots of water & staying active / exercising whenever i can!
ReplyDeleteI walk 4 miles a day on the treadmill if not I feel sluggish
ReplyDeletewhen i am on vacation i allow myself some extra food but i try to keep it minimal so that i can remain healthy
ReplyDeletesusansmoaks at gmail dot com
eat healthy and get enough rest.
ReplyDeletebring comfy shoes, park farther than usual, drink lots of water!
ReplyDeleteWhen traveling during the summer for vacation we take food in the car for the trip instead of eating out, it saves money and is healthier.
ReplyDeletevikki.billings@yahoo.com
Drink lots of water, helps fight hunger
ReplyDeleteWe love having fruits and other healthy snacks always on hand. Thanks!
ReplyDeleteTry to drink lots of water, and if traveling by car, get out and walk often.
ReplyDeleteMichelle Tucker
Thanks for the giveaway…steer clear of fast food / airport snacks / gas station snacks when traveling during the summer: bring along a bag of nuts, a protein bar, etc. instead of an impulse buy of junk food....and drink water !
ReplyDeleteLots of water.
ReplyDeleteMy tip is to stay well hydrated.
ReplyDelete